7 Day Waist Training Guide Before and After


Have you ever dreamed of having a curvy waistline? You are probably wondering if there is any possible way to go back in time when you’re already content and proud with your figure. But the sad reality is that you can never go back in time! Thankfully, you can still get your old sexy body back, and maybe even better!

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We know the feeling of being frustrated walking out with the thought that your bulges and unwanted belly fats will show up anytime. For a woman, our body is often the cause of our insecurities, and, sadly, we can’t do anything but wish that someday we will get an hourglass body figure again. Unwanted belly fats and love handles are most common for moms. They gain too much weight before and after giving birth, and without any proper exercises and gym activities, getting their figure back is almost impossible.
Are you also suffering from this kind of dilemma? Would you like to make things look more beautiful and sexy again? If you’re feeling down and wanting to give up, please don’t!
We will be able to help you get your hourglass body shape again with our best waist trainers! We will also look into our seven-day waist training guide that you can follow to serve as the foundation of your body shaping journey. You will also see the waist trainer before and after pictures to prove how excellent and effective our waist trainers are.

Our seven-day training guide for an hourglass body shape:

1st Day

You’re probably excited to use and wear your best waist trainer upon receiving your order right away, but please hold your horses. It would help if you considered some valuable information before indulging yourself with it on your first day to achieve long-lasting and effective body shaping results. Some things to consider are the number of hours you will wear your waist trainer. If you’re entirely a novice or don’t have any experience wearing any waist trainer before, you should only wear it for a maximum of at least 2 hours. It would help if you allow your body to adjust to the compression and tightness of the waist trainer to avoid any irritation and discomfort coming from over-usage.

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2nd Day

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On the second day, you shouldn’t expect your body to adjust with your waist trainer right away. So wearing your waist trainer for a minimal number of hours must be followed. It is also the best time to do some warm-up exercises while wearing your waist trainer to help your body adjust with your waist trainer as soon as possible. Try to avoid doing intense workouts at this stage because you might fall into dizziness because of the waist trainer’s compression.

3rd Day

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This day is one of the most important days in your seven-day guide for an hourglass body figure because it is when your body is already reacting to the waist trainer. It is when you’ll see if your body is already capable of handling a waist trainer for a much more extended period.

You should know how to properly listen to your body at this time because it is when you’ll be able to decide to go for intense exercises or not. If you feel comfortable and breathable already on your 3rd day, it signals that your body is already good with a waist trainer.

4th Day

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As expected, the 4th day is when you’ll be able to at least wear your waist trainer for eight hours (the minimum and maximum time that you should wear a waist trainer). By this day, you’ll be able to do your warm-up exercises followed by your regular workout routine without having any issues.

Since you’re wearing your waist trainer or waist trainer thigh trimmer for a more extended time, you’ll start feeling full on your stomach, so you must eat nutritious foods and follow your proper balanced diet to get still all the nutrients that your body needs.

5th Day

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Supposedly, you are using the waist trainer for almost five days now, so your body is adjusted with the waist trainer already. It is preferable to add some activities to help train your body, mind, and soul altogether. We are suggesting that you add yoga to your waist training routine moving forward.

Also, it would help if you will not skip your balanced diet as it will significantly contribute to the success of your seven-day waist training program and results.

6th Day

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You might be wondering why we never mention anything about weight lifting yet in these past few days? It is because it takes too much toll on your body, and possible injury or discomfort will occur if you’ll instantly do some weight lifting right away after wearing your waist trainer.
We have taught you so far to keep your body familiar with the waist trainer as much as possible while doing some light exercises and stretches, right? But this time, you will now start to do some weight lifting too. A recent study shows that 20 minutes of daily weight training reduces abdominal fat in the same amount that you’re doing an aerobic workout. Grab a dumbbell if you’re a beginner in weight lifting, or ask someone to guide you on how to do it correctly!

7th Day

The 7th day is the most crucial in our seven-day waist training guide because it is when you’ll see some progress on your body shaping. You’ll begin to notice some inches disappears on your waistline! That is the mark of a good beginning in achieving your hourglass body figure.

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